The Spartacus Workout Series was actually designed by a WOMAN! And not just any woman, but Rachel Cosgrove, C.S.C.S.—the 2012 IDEA Personal Trainer of the Year and top fitness advisor to Women's Health.
In fact, at her gym, Results Fitness in Santa Clarita, California, Cosgrove teaches The Spartacus Workout as a group fitness class—where 70% of the participants are WOMEN. And the results have been AMAZING. "Our girls tell me over and over again how much they love it because it's both challenging and fun," says Cosgrove. "And they've seen firsthand how effective it is for making their bodies healthier and fitter."
Now you can experience The Spartacus Workout on video—with The Spartacus Workout Series! It's like having America's top trainer in your living room! This incredible fitness routine will help you discover how to:
Estimates from the University of Southern Maine show that Spartacus-style workouts can torch as many calories as running at a 6-minute-per-mile pace.
A study at the University of Connecticut found that when you use resistance training—like in The Spartacus Workout—you lose up to 40% more fat over aerobic exercise alone! How? By protecting metabolism-revving muscle.
A study at the University of Hawaii found that a Spartacus-style circuit workout raises your heart rate 15 beats per minute higher than running at 60 to 70% of your maximum heart rate does.
PLUS: To do The Spartacus Workout, all you need is a pair of dumbbells and about 6 feet of open space. So you can do it almost anywhere! It's simple. It's convenient. It WORKS!
What's not to love? The Spartacus Workout is the hottest trend in fitness!
Three years ago, the producers at Starz® asked Men’s Health to create a workout worthy of the name Spartacus, the network’s hit original series. With the help of top trainer Rachel Cosgrove, C.S.C.S., we did just that. And it became the most popular workout in Men’s Health history.
Now we’ve taken The Spartacus Workout to an all-new level. With routines cocreated by Cosgrove and world-renowned performance coach David Jack—who instructs you on camera and adds his own “finisher” to the end of each routine— these Spartacus Workouts can get you in the best shape of your life.